Adventures in the outdoors
I have been on a SUP (Stand Up Paddleboard) a number of times and even completed a 4 week course a few years back. I have really enjoyed these times on a SUP and I am always looking for more opportunities to get out on one, so when I heard that Kaylie from Frontenac Outfitters was offering SUP Yoga classes, I jumped at the opportunity.
Continue reading “SUP Yoga”
This is my second year attending the Women on Water (WOW) festival in Parry Sound, which is a gathering of over 100 women learning about kayaking and stand-up paddleboarding, and enhancing their paddling skills.
Continue reading “Women go Wild at WOW”
A couple weeks ago I attended the Women on Water Paddling Festival (Part 1 located here) and if you have been following, this is part 2. It was now Sunday and I was continuing with the sessions and paddling fun. Today I was signed up for Kayaking play and self rescues, then a SUP tour in the afternoon.
Session 3!
At the end of our second session, our instructor told us that we could try some yoga moves at the end of our next two sessions. I have enjoyed doing yoga before, and this was a new challenge on such an unstable board. If you have not yet tried SUP, you have to use a large number of muscles to keep you balanced.